About the Yoga

Bikram Yoga
Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 °C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin.
It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation.
To find out more about Bikram Method Yoga please visit www.BikramYoga.com

If you are pregnant, practising in the heated studio is not recommended unless you have been regularly practicing prior to your pregnancy. Women have practised Bikram yoga right through with no problems but this is a personal choice particularly in the first trimester when a woman's core temperature should'nt be raised. Your doctor should be consulted to be sure you are in good health.
Please ask us about private classes without heat. Bikram Yoga Class Schedule
 
 
What do I need to bring?   Class Requirements
    •    please bring a towel, yoga mat (if you have one) and water to class     
    •    please do not eat for up to 3 hours before class and hydrate all day
    •    no shoes in the studio
    •    no talking in class
    •    wear light, fitted clothing, preferably showing knees
    •    please turn mobile phones and pagers off while in class
    •    if you are pregnant, please speak to an instructor about private classes without heat
    •    be sure to inform the teacher before class about any concerns or injuries
    •    try not to leave during class. If you must leave, please wait until the posture is finished to avoid disrupting the concentration of others